11 Keto Dinner Recipes Even Your Kids Will Love (2024)

You might have landed here looking for dinner ideas that are keto friendly. Maybe you are looking to drop some of that lasting baby weight. Or maybe you’ve found it harder and harder to shed the extra weight as you get older.

Maybe you are just looking to reduce the amount of carbs, grains, and sugars in your family’s diet and increase healthy fats and proteins.

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Making dinner can be a battle in any family, and I don’t know many moms who love to play the short order cook and make multiple meals at dinnertime. Here are 11 keto dinner recipes that even your kids will love! They are healthy and filling and don’t contain processed ingredients!

11 Keto Dinner Recipes Even Your Kids Will Love (1)

11 Kid Friendly Keto Dinner Recipes for Family Meals

Cauliflower Mac and Cheese

What kid doesn’t love Mac and Cheese? This KETO friendly recipe features cauliflower instead of wheat pasta.

But it is still full of the ooey, gooey, cheesey goodness that we all love about Mac and Cheese!

Find this low carb, cauliflower version on Don’t Sweat the Recipe.

Crispy Parmesan Chicken

This crispy chicken recipe has a lot going for it.

It’s crispy- so it’ll remind you of the not-so-healthy fried version you love. It’s great for a variety of diets- Keto and 21 Day Fix, to name a few.

AND the kids love it! Great for a family with multiple diet needs.

Get the recipe for this Crispy Parmesan Chicken

Instant Pot Pork Chops

I love using my Instant Pot. And since we raise our own pigs for meat, we always have a lot of pork hanging around!

These Instant Pot Pork Chops are SOOO easy. The instant pot keeps them from getting dried out and keeps the flavors in.

Great meal to have ready in a short time for busy moms!

Get the pork chop recipe

Instant Pot Keto Chili

Chili is a family favorite around my house. And we have a favorite bean-filled non, keto recipe. But if you are trying to follow a keto diet- try this Texas chili version!

It’s spicy- so you may want to tone down the chilies a little if you are feeding it to little ones, but other than that this is a great keto version of a family favorite.

Instant Pot Keto Texas Chili Recipe

11 Keto Dinner Recipes Even Your Kids Will Love (2)

Crustless Low Carb Taco Pie

Tacos are another kid favorite. But if you want to skip the tortillas, opt for this crustless taco pie instead!

Full of the taco flavor that families love- and plenty of cheese for good measure- it’s sure to be a family favorite.

Get the recipe from Mother Would Know.

Low Carb Broccoli and Cheese Soup

Broccoli and Cheese Soup was always my soup of choice when I went out to eat with my parents as a kid. It’s just a yummy way to get your kids to eat broccoli!

This low carb version is super easy to make, and is in no way complex to make. And it uses the cheese to thicken the soup instead of carb-filled alternatives.

Get the recipe from Wholesome Yum.

Low Carb Chicken Enchilada Casserole

Does your family love enchiladas but you don’t want the extra carbs of the tortillas? Try this low carb Chicken Enchilada Casserole for a delicious alternative.

If you are strict on your diet, choose your ingredients carefully- as the enchilada sauce you choose can make or break the number of carbs in the overall dish.

Get this Chicken Enchilada Casserole recipe

Best Selling Keto Cookbooks on Amazon

Buffalo Chicken Meatballs

Looking for something new and exciting that everyone will love, whether they are following the keto diet or not? Try out these Keto Buffalo Chicken Meatballs!

These make for a great protein-packed addition to your dinners- or lunches, snacks, whatever! They are baked, so contain less fats that sauteed alternatives.

Get the full recipe for these Buffalo Chicken Meatballs

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Keto Pizza Bake

Pizza is about the only thing ALL of my kids will eat. And I think they would revolt if I tried to take it away, luckily there are some low carb, keto alternatives for pizza, like this Keto Pizza Bake!

Now this isn’t a traditional pizza- more of pizza meets quiche. It’s eggy, cheesy, plus your pizza staples like tomatoes and pepperoni.

Get this great pizza alternative comfort food recipe. (also includes GAPS diet ingredients)

Keto Cheeseburger Casserole

You are probably noticing a casserole theme in a lot of these dinner recipes. This Cheeseburger Casserole is another great keto approved dinner that the whole family will love!

It’s full of protein- bacon, beef and eggs. And has lots of cheese! Best yet- only 3 carbs per serving!

Get the Bacon Cheeseburger Casserole recipe from Ditch the Carbs

Instant Pot Beef with Broccoli

One my husband’s favorite take-out meals is Beef with Broccoli- and this Instant Pot version doesn’t disappoint!

Plus you get instructions for both slow cooker AND the Instant Pot. Serve with cauliflower rice or zucchini noodles to round out the meal.

Get the recipe from Life Made Keto

You may also like: 11 Kid Friendly Keto Snacks for the Whole Family

11 Keto Dinner Recipes Even Your Kids Will Love (2024)


What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can kids eat keto meals? ›

Why the keto diet is not recommended for children and teens. The keto diet is not recommended for weight loss in children because it seriously limits carbohydrates, and children need carbs to be mentally and physically active.

What is a dirty keto meal? ›

Some of the most common dirty keto foods include the following: Processed cheese. Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil. Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats. Soft drinks containing artificial sweeteners and other ...

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

What diet is healthier than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

Does keto help ADHD? ›

Individuals with epilepsy also often exhibit symptoms of attention deficit hyperactivity disorder (ADHD). The ketogenic diet, which is a high fat, low protein, and low carbohydrate diet used in the treatment of intractable epilepsy, also appears to improve symptoms of ADHD in individuals with both disorders.

Can kids lose weight on keto? ›

Following a restrictive diet like keto can lead to unhealthy behaviors surrounding food and may affect growth in children and teens. Therefore, the keto diet is not recommended for weight loss in this population.

Why would a child be on a keto diet? ›

Ketogenic diets are strict, medically supervised diets that may be a treatment option for some infants and children with epilepsy. They involve a high fat and very low carbohydrate diet that ensures the body will mainly burn fat rather than carbohydrate and protein for energy, thus producing ketones.

What food can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What are the top 5 keto foods? ›

10 foods that are suitable on a keto diet
  1. Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
  2. Cheese. ...
  3. Avocado. ...
  4. Eggs. ...
  5. Chicken. ...
  6. Coconut oil. ...
  7. Olive oil. ...
  8. Nuts & seeds.
Jan 10, 2023

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is KFC dirty keto? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

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