6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2024)

Want to know what some of the best Gluten-Free Asian Recipes are?

6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (1)

This post is all about the best Gluten-Free Asian Recipes that you have to try!

I know some of you out there are on a strictly gluten-free diet, and have a tough time creating delicious meals to enjoy.

But don’t worry, I got you! These 6 MUST TRY Gluten-Free Asian Recipes are some of my tastiest and easiest favorites that will leave your taste buds satisfied.

This post is all about the best Gluten-Free Asian Recipes that taste just as good as their gluten-filled alternatives.

6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2)

#1 Salt and Pepper Tofu (Extra Crispy)

One of my favorite ways to enjoy tofu has to be my FAIL-PROOF, extra crispy Salt and Pepper Tofu Recipe.

Salt and Pepper Tofu is a classic, popular recipe that is super addicting and easy to make at home. This recipe only takes 30 minutes to make, and all the required ingredients are super easy to find at any marketplace!

If you’re looking for a easy and delicious weeknight dinner, look no further, this extra crispy Salt and Pepper Tofu Recipe is perfect for you!

#2 Stir-Fried Garlic Green Beans (3 Ingredients ONLY!)

Easy, quick, and insanely delicious. These Chinese Restaurant Style Stir-Fried Garlic Green Beans are one of my favorite sides that pair insanely well with any main dish!

This super simple yet delicious recipe only requires 3 INGREDIENTS – garlic, green beans / string beans, and salt. This recipe is perfect if you’re looking for a quick and easy side dish to elevate your main course!

#3 Crispy Spicy Garlic Tofu (20 minutes!)

The Extra Crispy Tofu drizzled in Spicy Garlic Sauce is hands down one of best ways to enjoy tofu.

I promise you that even the most dedicated meat-lovers will be obsessed with this Crispy Spicy Garlic Tofu recipe. The perfectly fried tofu is crispy on the outside AND juicy on the inside. However, my homemade spicy garlic sauce is what makes the dish, the sauce is spicy, garlicky, tangy, and savory, the perfect sauce for any dish.

This gluten-free recipe is a MUST-TRY for any food lover.

#4 Taiwanese Deep Fried Sweet Potato Balls (3 Ingredients!)

This sweet and popular dessert is considered a staple Taiwanese night-market dish that everyone loves – Deep Fried Sweet Potato Donut holes is a MUST TRY for anyone with a sweet tooth!

This treat is crispy on the outside and insanely soft and chewy on the inside, giving it that coveted QQ texture. All you need to make this dessert is 3 simple ingredients – yam, sweet potato flour, and sugar; THAT’S IT!

This is a gluten-free dessert that will be sure to please anyone with a sweet tooth, so give it a try!

#5

This iconic Taiwanese dish is one of my favorite recipes from my Night Market Food Series. This authentic Taiwanese Popcorn Chicken is my go-to specialty recipe that I make whenever I have guests.

Crispy on the outside, juicy on the inside; this will be the best Taiwanese popcorn chicken recipe you will ever try!

Taiwanese Popcorn Chicken is a staple snack found at every Night Market in Taiwan. You may also find this popular dish at many restaurants or bubble tea shops.

Although this recipe may seem intimidating to make at first, I am confident you will find it super easy with accessible ingredients. I included all my secret tips to guarantee your Taiwanese Fried Chicken tastes better than any found in restaurants.

#6 Shrimp Pancake (20 minutes only!)

This healthy, delicious, and easy to make Shrimp Pancake recipe is a dish you must try!

These gluten-free, hand-chopped appetizers take less than 20 minutes to make, and are perfect for any dinner gathering/special occasion. This recipe is heavily inspired by the shrimp dumplings you find at dim-sum restaurants. I love how the filling is super juicy and savory and absolutely packed with shrimp!

Be sure to make this appetizer the next time you are hosting a dinner, this crowd-pleasing dish will have people of all ages savoring it long after the event is over!

This post is all about the best Gluten-Free Asian Recipes fit for any occasion.

Here are three of my FAVORITE ingredients that are perfect for these Gluten-Free Asian Recipes:

  1. Gluten-Free Soy Sauce
  2. Rice Flour
  3. Sweet Potato Starch Powder
I hope you give some of these recipes a try and tell me which was your favorite!
6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2024)

FAQs

What is the most popular Asian food? ›

It's impossible to list just one, but a list of some of the most popular Asian dishes include Pad Thai, ramen, massaman curry, bao buns, and more.

How many types of Asian food are there? ›

Asian food incorporates a few significant provincial cooking styles: Central Asian, East Asian, North Asian, South Asian, Southeast Asian, and West Asian.

What Chinese rice is gluten-free? ›

Even Asian or sticky rice, also called “glutinous rice,” is gluten-free, despite its name. In this case, the “glutinous” term refers to the sticky nature of the rice and not the gluten protein found in wheat, barley and rye.

Are Chinese steamed dumplings gluten-free? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

What do Asians eat daily? ›

Grains and Breads: Of the foods consumed on a daily basis, rice, rice products, noodles, breads, millet, corn, and other grains are consumed in the greatest amount. Potatoes and cereals are included in this food group. Vegetables: Fresh vegetables are also consumed in large quantities in the traditional Asian diet.

What is the most common meat in Asia? ›

Pork. Pork is the most widely consumed red meat in Asia. According to OECD data (Figure 1), South Korea, Vietnam, and China have the highest consumption per capita in the region. Hong Kong and Taiwan (Republic of China) have the highest consumption, estimated at 55 kg and 38 kg per person per year, respectively.

What language do Asians speak? ›

Asia is home to around 2,300 languages. They are spoken by around 4.46 billion people, with the most widely spoken Asian languages being Chinese, Hindi, Indonesian, Bengali, and Japanese. We'll look at each of these in turn below.

How to go 100% gluten-free? ›

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

What are the worst foods for celiac disease? ›

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

What is the staple food of Asia? ›

Rice is the staple food of Asia and part of the Pacific. Over 90 percent of the world's rice is produced and consumed in the Asia-Pacific Region.

Can you eat Chinese if gluten-free? ›

Hoisin sauce, oyster sauce, soy sauce and wheat noodles all contain gluten and should be avoided. Noodles used in takeways such as egg noodles or ramen noodles contain wheat and are unsafe for coeliacs. Rice noodles are a safe alternative! Seitan is often used to make mock meat dishes, and it is not gluten free.

Does soy sauce have gluten in it? ›

Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Does fried rice have gluten? ›

Fried rice is usually not gluten free. It depends on the ingredients used. The gluten is usally found in the soy sauce.

What is gluten-free in Chinese? ›

gluten-free {adjective}

volume_up 无麸质的 [wú fū zhí de] {adj.}

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