Butternut Squash Noodles - Simple Oven Roasted Recipe (2024)

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BySharon Rhodes

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Butternut squash noodles are a nutritious alternative to pasta. These tasty roasted vegetable noodles will transform any dish. Here’s how to make this gluten-free recipe!

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Butternut Squash Noodles - Simple Oven Roasted Recipe (1)

Turn those garden vegetables into roasted butternut squash pasta! This is an easy, healthy side dish and a smart way to sneak more nutritious veggies into your diet.

Looking for more healthy side dishes featuring veggies? These Maple Roasted Sweet Potatoes are fave along with this Garlic Butter Fried Corn. We have lots of Side Dishes for you to check out!

Butternut Squash Noodles - Simple Oven Roasted Recipe (2)

Ingredients for this Recipe:

One of the BEST things about this butternut squash noodles recipe is the simple ingredient list!

  • spiralized butternut squash – I don’t actually own a spiralizer so this is my option.
  • olive oil (or your favorite cooking oil)
  • fresh basil
  • salt, pepper, and optional red pepper flakes
  • parmesan cheese (omit for vegan)

How to Roast Butternut Squash Noodles:

As I mentioned above I use pre-spiraled butternut squash noodles. It will cut down on your prep time if you want to make this dish quick and easy.

If you want to spiral your own squash check this Veggie Noodles 101 post out and learn how to spiralize butternut squash – or any kind of veggie! You can even use a vegetable peeler.

First, spread your butternut squash-turned spaghetti noodles evenly on a parchment-lined baking sheet.

Butternut Squash Noodles - Simple Oven Roasted Recipe (3)

Next, drizzle your oil over the squash noodles and season with salt and pepper. You can also add a pinch of crushed chili flakes if you like a bit of spice. Be careful though as those chilis pack a punch.

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Finally, roast until the noodles are tender and crisping up in certain spots. Top with fresh basil and Parmesan cheese.

Treat yourself to the real cheese too – you’re worth it. ?

Butternut Squash Noodles - Simple Oven Roasted Recipe (5)

The total time to make this healthy butternut squash noodles recipe is under twenty minutes. Not bad! Perfect for busy weeknights.

Serving Suggestions and Substitutions:

  • Make this with different spiraled veggies like zucchini noodles.
  • Top with your favorite sauce and make butternut squash spaghetti – try this Vegan Alfredo Sauce if you enjoy cream sauces.
  • Serve with protein like chicken or shrimp – for chicken try this sweet and savory Maple Dijon Chicken recipe. Looking for shrimp ideas? We LOVE serving this squash with this delicious Shrimp Scampi without wine recipe or this tasty Shrimp de Jonge that can be made in the oven or the air fryer.
  • While the noodles are roasting, saute some onions or shallot in a pan with butter or oil and add mushrooms and spinach over medium heat. Then toss with the roasted noodles all together in the large skillet.
Butternut Squash Noodles - Simple Oven Roasted Recipe (6)

More Healthy Side Dishes:

  • Spaghetti Squash Hash Browns
  • Cowboy Brown Rice Salad
  • Parmesan Zucchini Chips
  • Creamy Broccoli Salad
  • Cilantro Lime Brown Rice
  • Arugula Salad with Goat Cheese and Roasted Sweet Potato
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**This recipe was originally posted onAugust 2, 2020, and updated on December 8, 2021 with recipe notes, writing, and photos.**

If you’ve tried my recipe for Butternut Squash Noodles, please rate the recipe and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

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Butternut Squash Noodles - Simple Oven Roasted Recipe (8)

Butternut Squash Noodles – Simple Oven Roasted Recipe

Sharon Rhodes

Butternut squash noodlesare a nutritious alternative topasta. These tasty roastedvegetablenoodles will transform anydish. Here's how to make thisgluten-freerecipe!

5 from 12 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

0 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 183 kcal

Ingredients

  • 4 cups spiralized butternut squash noodles
  • 3 tbsp olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp fresh ground pepper
  • 1/8 tsp chili flakes optional
  • 2 tbsp fresh chopped basil
  • 1/4 cup freshly grated Parmesan cheese

Instructions

  • Heat the oven to 400 and line a baking sheet with parchment paper.

  • Spread the spiralized noodles onto the baking sheet, drizzle with the olive oil and toss well. Add the sea salt, fresh pepper, and chili flakes (if using) and toss again well to combine.

  • Spread the noodles evenly again and roast in the oven for 12-15 minutes, stirring, and rotating the baking sheet at the halfway mark. You want the noodles to be tender and starting to brown in parts but be careful they don't burn.

  • Remove from the oven and serve warm. Top with fresh basil followed by freshly grated Parmesan cheese. Serves 4 as a side dish.

Notes

  • Serving Suggestions and Substitutions

    • Make this with different spiraled veggies likezucchini noodles
    • Top with your favoritesauceand make butternut squash spaghetti – try this Vegan AlfredoSauceif you enjoycreamsauces.
    • Serve with grilledproteinlikechickenor shrimp or tofu for vegetarians
    • While the noodles are roasting, saute someonionsorshallotin apanwithbutteror oil and addmushroomsandspinachovermedium heat. Then toss with the roasted noodles all together in thelarge skillet

Nutrition

Calories: 183kcalCarbohydrates: 17gProtein: 4gFat: 12gSaturated Fat: 3gCholesterol: 6mgSodium: 248mgPotassium: 493mgFiber: 3gSugar: 3gVitamin A: 15007IUVitamin C: 29mgCalcium: 137mgIron: 1mg

Keyword butternut squash noodles, how to cook butternut squash noodles, roasted butternut squash noodles

Tried this recipe?Let us know how it was!

Butternut Squash Noodles - Simple Oven Roasted Recipe (2024)

FAQs

How do you know when butternut squash is done roasting? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

How to cook butternut squash in the oven Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Do I need to peel butternut squash before roasting? ›

While butternut squash skin is edible and it can even turn nice and crisp when roasted, many people prefer to peel it first so it's easier to eat. Butternut squash skin is smooth and thin and the best way to peel it is by using a sharp vegetable peeler.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

What season is best for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

How long does roasted butternut last? ›

Store cooked squash for 3-5 days in the refrigerator or mash and freeze for up to 1 year. To freeze: Peel squash, remove seeds and cut into pieces. You can roast before freezing or freeze raw to cook later.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How long do you keep squash in the oven? ›

Preheat the oven to 400 degrees F. Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.

Do you have to cut butternut squash before cooking? ›

Ditch the struggle. Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender.

How to prepare butternut squash for roasting? ›

Here's what you need to do:
  1. Start by peeling the squash. Peeling winter squash can be intimidating, but don't let butternut scare you. ...
  2. Next, cut the squash. Chop off the stem and slice the squash in half vertically. ...
  3. Finally, it's time to bake!

Why is my roasted squash mushy? ›

There could be a few reasons why your roasted butternut squash is turning out soggy: Overcrowding: If you overcrowd the baking sheet with butternut squash pieces, they will release more moisture and steam, making it difficult for them to roast properly.

Why is my roasted squash dry? ›

Don't skimp on the oil.

Some are super-soft and creamy, sort of like a baked sweet potato, while others are a bit more dry and chalky. To prevent these squash from becoming too dry in the oven, make sure to coat them generously with oil.

Can you eat butternut squash skin after roasting? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How do I know when my squash is done? ›

To check your squash for ripeness, press your thumbnail against the rind. If your thumbnail easily pokes through then the squash is not fully ripe yet. If your thumbnail cannot break through the rind and leaves only a dent at the most, then it is ready to harvest and to eat or put into storage.

Will butternut squash soften in the oven? ›

Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours, adding more water as needed. Remove from the oven and transfer each half to a plate, cut-side up. Top each half with butter and season with salt and pepper. Enjoy!

Can you eat butternut squash not fully cooked? ›

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

How long to cook acorn squash in the oven at 350? ›

1. Place squash halves, cut sides down, in a baking dish. 2. Bake in a 350°F oven 45 to 50 minutes or until tender.

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