Coconut Milk Rice Pudding with Citrus and Ginger Recipe on Food52 (2024)

FAQs

What does rice pudding do to the body? ›

You've got to love that it's made from simple ingredients like rice, milk, sugar and eggs. While this is a dessert, it does offer some nutritional benefits, including almost 10 grams of protein and 15 percent of the daily recommendation for bone-building calcium per cup.

While we've mentioned before that this dessert gets its perfectly creamy texture from the starch that is released when the grains are cooking, we do suggest a rinse for this recipe in order to wash off excess debris and added starch.

You can serve your rice pudding immediately, or let it cool to room temperature and store it in the fridge for a cold, fruit-topped breakfast or snack. The pudding will keep in your fridge for about 4 days.

Method. Put the rice, milk, 200ml of water, half the maple syrup or honey and the vanilla into a large pan. Give it a good stir, then place the pan on a very low heat. Cook gently for around 45 minutes, or until thick and creamy, stirring regularly.

Rice pudding is a lovely dessert that can also help settle your stomach. We used brown rice for the benefits of its whole-grain nutrition. Whole-grain brown rice is a natural source of magnesium, selenium, and B vitamins.

The glycemic load of a typical serving of rice pudding (1 cup, or about 250 grams) is estimated to be around 30-40, which is considered high. This means that consuming a serving of rice pudding can cause a rapid rise in blood sugar levels, especially in people with insulin resistance or diabetes.

For the same reason you wouldn't normally make risotto with basmati or jasmine or brown rice, you wouldn't normally make rice pudding with it. Calrose, a short/medium grain rice, works well with this recipe because it gets soft and sticky when cooked.

Although this dish is most commonly made using long grain White Rice (some would even use Thai Jasmine Rice, many would argue that, to achieve a balance between consistency and flavor, aromatic Basmati Rice should be used as it contains starch.

I love eating this as is or with a dusting of cinnamon, but there are plenty of welcome additions to this rice pudding. Chopped nuts (especially pistachios) and dried fruit would also be perfect on top of this pudding. Let us know what you sprinkle over your rice pudding in the comments below!

Since storage and handling conditions vary, once the package is open, it is best to eat it within a few days. Pudding that looks, smells or tastes off should always be discarded.

Can you eat homemade rice pudding the next day? ›

Leftover rice pudding can be kept in the refrigerator for 3-4 days. Make sure to store it in an airtight container to maintain its freshness. Can I freeze leftover rice pudding? Yes, you can freeze leftover rice pudding.

As a result, the rice in the pudding can become firm and hard when it cools down. It's a natural process that occurs with certain types of rice. To prevent this, you can try adding a bit more liquid or cream to the rice pudding before refrigerating it.

Heat a large non stick pan until hot, pour the milk in, add the butter, add the rice and coat all over. Add the sugar, milk and cream, then the vanilla seeds. Stir through then simmer for 10 minutes stirring occasionally. Pour into an oven proof serving dish and then pop in the oven for 10 minutes.

Homemade malted whip cream is the perfect topping for rice pudding—it adds extra creamy richness to an already-indulgent dish. This easy recipe includes a hazelnut crunch to add nutty texture on top of each bowl. Whether you serve it warm or room temperature, this dessert will continue to thicken as it cools.

Calling rice pudding “healthy” may be a bit of a stretch, but it certainly offers some good nutritional qualities, including calcium, iron and protein. Creamy, sweet and comforting, rice pudding just may be the best way to enjoy rice.

Rice pudding can be healthy when it has little sugar and is eaten moderately. You can have it once a month because it has sugar. But the rice powder used in the pudding is really healthy. Hope this helps!

It is not recommended to consume more than four ounces of rice pudding to keep your caloric intake to a minimum. This is especially true for people who are trying to maintain a 2,000-calorie diet. The best way to prepare rice pudding to protect its precious nutrients is through pressure cooking.

Protein Rice Pudding Recipe

This snack will replenish your glycogen stores ready for your session and will ensure you've got an adequate supply of protein in your body to help your muscles perform, recover, and repair afterward.