Juicy Beef Sausage - Healthy Recipes Blog (2024)

FAQs

What makes sausage juicy? ›

Fat lubricates the meat, acts as a binder and will make the sausage tender and juicy. Sausages that do not contain enough fat are typically dry and tasteless. Sausages should contain 25-30% fat.

Sausages are a nutrient dense protein option for the family as part of a weekly meal plan with other high iron sources. Where possible aim for high quality ones that ideally have around 75-85% meat or higher. Watch for fillers and additives, especially if there are certain dietary requirements for the family.

Ingredients. Beef, Water, Corn Syrup, Contains 2% or less: Dextrose, Dried Beef Broth, Natural Flavor, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Spice. Made with Beef Collagen Casing.

Cook gently and only to a max 145-150ºF over a low to moderate heat or with the simmer then brown method. The main benefit from either of the methods we recommend is that you will lose only about half of the moisture when compared to a fast high cook approach and this means immeasurably better results, every time.

Water is used in sausage making to add moisture to the meat, to add lubrication to the stuffing process and to help distribute the seasonings through out the meat. This water, called added water, will cook out of the meat before the natural moisture, called bound water, cooks out of the meat.

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt.

Sausages can be cooked in numerous ways. In general, boiling and baking are the healthiest methods, as they don't require much oil. However, pan- and stir-frying are good options as long as you choose a healthy oil. Conversely, deep frying is the least healthy way because of the fat and calories it adds.

Sausages can be cooked in numerous ways. In general, boiling and baking are the healthiest methods, as they don't require much oil. However, pan- and stir-frying are good options as long as you choose a healthy oil. Conversely, deep frying is the least healthy way because of the fat and calories it adds.

Is it better to bake or pan fry sausage? ›

One of the healthiest ways to cook sausages is in the oven. It's super easy to do, and unlike frying or grilling, baking sausages doesn't require any extra oil.

Instead, boiling is best for sausages that contain very finely ground meat. Be sure that the water is at a high boil before you add the sausages, otherwise, the sausages may get soggy if the water isn't hot enough yet. Then, reduce the heat so that the boil isn't as aggressive.

Beef has 250 calories when compared to the 242 calories of pork. Beef has 23% fat when compared to pork which has 21% fat. Compared in grams it's 15g and 14g. Protein-wise, beef has 26g compared to 27g of pork.

What do we mean by, “processed meat”? AICR/WCRF expert report defines processed meat as “meat preserved by smoking, curing or salting, or addition of chemical preservatives.” Ham, bacon, pastrami, sausages, hot dogs and luncheon meats are all considered processed meat.

"Sausages from specialty butchers use primal cuts like topside, chuck and brisket instead of trimmings. They're more expensive but they have a better flavour." "Cheaper sausages also contain filler known as sausage meal, usually made of wheat or rice flour," Puharich says.

Even though the sausage may be crispy on the outside, the inside may still be raw. To determine whether it's done, you can measure the internal temperature with a meat thermometer. Sausages should reach 155–165°F (68–74°C).

Adding baking soda to the meat mixture yields a more cohesive, springier sausage. A small amount of onion, garlic, and paprika enhances but doesn't overpower the flavor of the meat.

With dry sausages, vinegar does more than tenderize at the beginning and add flavor for enjoyment. It also may assist with preservation.