One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2024)

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Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten-free and has a vegan option.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (1)

We’re only a week into November and I’ve already started to feel the holiday rush.

You know that feeling that your ‘To Do’ list is growing at an alarming rate and then you realize you haven’t booked flights for your trip home yet? And you still need to get a flu shot? And now thanks to daylight savings it’s suddenly dark at 5pm?

These (literally) dark times call for easy comfort food, like this vegetarian taco soup. This soup is also as easy as can be, with only one pot needed. That means easy clean up and less hassle.

Read on for the vegetarian taco soup recipe!

In addition to being vegetarian and packed with healthy protein, it’s also easy to make it totally vegan by omitting the sour cream and shredded cheese topping.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2)

Mauviel Copper Cookware

Speaking of one pot recipes – we recent upgraded our decade-old soup pot to a gorgeous Mauviel copper stockpot. The difference has been life changing.

Copper might seem intimidating but it’s actually super user-friendly! It is unrivaled in its ability heat and cool quickly and Mauviel is the best in the game.Because of that, everything can be cooked on low to medium low heat. It heats uniformly at these low temperatures meaning bits of food don’t burn in one spot. The handles also stay cool during use.

And it’s pretty. Sooooooooooo pretty.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (3)

Mauviel is the choice of so many top chefs around the world who put their pans through their paces dozens of times per day for years. I know if these pans can stand up to the rigors of a professional kitchen it will last us a lifetime. Mauviel stands by this too with a lifetime warranty on all of their pans.

Interested in starting your own Mauviel collection? Here are some of my favorites. These are also great for holiday gifts or for a gift registry if you have a special occasion coming up.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (4)

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (5)One Pot Easy Stovetop Vegetarian Taco Soup Recipe (6)

Why this Vegetarian Taco Soup is the Best

  • It’s an easy one pot recipe.
  • Healthy protein from beans makes this soup so filling you won’t miss the meat.
  • This is a fun spin on chili that will keep you warm all winter long.
  • For an optional vegan version just omit the cheese and sour cream.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (7)

Thanks so much for reading! For more Sweet in your life, you can find me on Instagram, Pinterest, and YouTube, or subscribe to receive a weekly email with new posts and musings from me.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (8)

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One Pot Stovetop Vegetarian Taco Soup

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (9)

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★★★★★5 from 4 reviews

Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten free and has a vegan option.

  • Author: Kelly Egan - A Side of Sweet
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

Scale

Taco Soup Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1packet store bought or homemade taco seasoning mix (optional recipe below)
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoons fresh cracked pepper
  • 1(7 ounce) can diced green chiles, with juice
  • 4cups vegetable broth
  • 2 (14 ounce) cans black beans,drained & rinsed
  • 1(14 ounce) can garbanzo beans,drained & rinsed
  • 1(14 ounce) can kidney beans,drained & rinsed
  • 1(14 ounce) can diced tomatoes,with juice
  • 2 cups frozen corn
  • 2 tablespoons lime juice
  • 1 tomato, chopped

Garnishes

  • ½ cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 avocado,peeled and chopped
  • 1 small red onion,thinly sliced, for serving
  • 1 jalapeño,sliced, for serving
  • Chopped cilantro, for serving
  • Hot sauce, for serving

Homemade Taco Seasoning Recipe (optional)

  • 1 tablespoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon dried oregano
  • ½ teaspoon paprika
  • 1 ½ teaspoon ground cumin
  • ½ teaspoon sea salt

Instructions

Make the Taco Soup

  1. Heat olive oil in a large saucepan over medium Heat. Sauté onion until soft and translucent.
  2. Add the taco seasoning, minced garlic, salt and pepper and stir until fragrant, about 30 seconds.
  3. Add the green chiles and broth. Heat until simmering. Stir in the beans and diced tomatoes.
  4. Simmer on low heat uncovered for 30 minutes. Stir in the corn and heat thoroughly.
  5. Stir in the lime juice. Salt and pepper to taste.
  6. Finish with chopped fresh tomatoes, cheddar cheese, sour cream, cilantro, red onion, and sliced jalapeño.

Homemade Taco Seasoning Recipe

  1. Combine all spices in a small bowl.

Keywords: Taco Soup, Vegetarian Soup, Healthy Soup Recipe, One Pot Soup

You might also like my slowcooker vegetarian chili:

Craving this healthy vegetarian soup? Pin this recipe for later!

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (11) One Pot Easy Stovetop Vegetarian Taco Soup Recipe (12)

Healthy Greek Salad Flatbread Pizza

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Comments

  1. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (13)Paula says

    This was delicious! I threw it all in my crockpot and used homemade taco seasoning (why anyone would buy the packets is beyond me). This is definitely something to make again. Thank you for a yummy recipe!

    Reply

    • One Pot Easy Stovetop Vegetarian Taco Soup Recipe (14)Kelly Egan - A Side of Sweet says

      Yay! I’m so glad you loved it! We make our own too – it’s so easy!

      Reply

  2. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (15)Jackie says

    Made this for lunch today, with my own taco seasoning, it’s not an ingredient freely available in the UK, and it was delicious. Full of flavour and so handy to throw everything in the slow cooker (crocpot) for an overnight cook. Have already made a stock for the freezer

    Reply

  3. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (16)Tricia M says

    Great recipe. Can you make a post and show me how to make homemade taco seasoning?

    Reply

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One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2024)

FAQs

What can I use to thicken taco soup? ›

How do you thicken taco soup? You shouldn't need to thicken this taco soup—the meat and vegetables make it pretty chunky. If needed, you can add refried beans, other mashed beans or rice to thicken it up.

How do you make vegetable soup less boring? ›

Similar to searing meat, try roasting your vegetables before adding them to the soup. This gives them a little bit of char and concentrates their flavor, giving the soup a more complex taste. Try making an easy roasted root vegetable soup with squash, potatoes, carrots, and any other vegetables you like.

What is tortilla soup made of? ›

Chicken tortilla soup actually is an authentic Mexican dish. The traditional soup is made with chicken broth, tomatoes, garlic, onion, chiles, and fried tortilla strips. There are also variations of the soup, like ones that include beans.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How can I make my soup thicker and creamy? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Why do you put lemon juice in vegetable soup? ›

Fresh lemon juice squeezed into the soup at the very end wakens up the broth. The soup won't taste lemony, just brightened and lively. Fresh herbs and fat from a dollop of prepared pesto stirred into each bowl before serving is a real treat.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What vegetables can you not put in soup? ›

Foods in the Brassica family, such as Bok Choy, are too strong for stock/broth and can impart a bitter taste. Foods in the Brassica family, such as broccoli, are too strong for stock/broth and can impart a bitter taste.

Can I put Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What is taco soup made of? ›

The easiest homemade taco soup recipe loaded with ground beef, beans, corn, pepper and tomatoes with a homemade taco seasoning. Top soup with cheese, avocado, cheese, sour cream and tortilla chips.

What is Mexican soup made of? ›

Ingredients
  • 3 cooked, boneless chicken breast halves, shredded.
  • 2 (14.5 ounce) cans chicken broth.
  • 1 (15 ounce) can kidney beans.
  • 1 (14.5 ounce) can stewed tomatoes.
  • 1 cup whole kernel corn.
  • ½ cup chopped onion.
  • ½ green bell pepper, chopped.
  • ½ red bell pepper, chopped.
May 12, 2023

What is in Chick-fil-A tortilla soup? ›

The Chicken Tortilla Soup is a hearty, seasonal Chick-fil-A® favorite that features shredded chicken breast and beans in a creamy base with a blend of vegetables and spices, served with Seasoned Tortilla Strips.

What can I use to thicken my tortilla soup? ›

Incorporate Cornstarch

Cornstarch is another popular thickening agent that can be easily added to your chicken tortilla soup. Mix cornstarch with a small amount of water to create a slurry.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Why is my taco soup so watery? ›

Simmer for Longer

If you have the time, simmering your taco soup for a longer period can help to thicken it naturally. As the soup cooks, the liquid will reduce and evaporate, resulting in a thicker consistency.

What can you use instead of flour to thicken soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

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