Roasted Fennel Recipe (2024)

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Are you looking for a gourmet vegetable side dish for the holidays? How about a Roasted Fennel recipe. This Mediterranean vegetable dish pairs perfectly with fish, chicken or pasta.

Roasted Fennel Recipe (1)

If you are of Italian origin, you probably know that this aromatic licorice-scented bulb is widely used in Italian cuisine.

This crunchy vegetable is great in its raw state and contributes the perfect crunch to this fennel orange salad.

It is also great when combined with endive and radicchio to make this salad pizza.

Yes, that’s right -a salad pizza!

But that’s not all!

When the fennel is exposed to heat, the texture becomes silky with a sweeter flavor.

In fact, this taste transformation makes it the perfect vegetable side dish, whether making this recipe for grilled fennelor roasting it with oven root vegetables.

Marcella Hazan’s book Ingredienti refers to finocchio as “the icon of Italian vegetables.”

I couldn’t agree with her more.

Today, I’m sharing yet another variation of this wonderful anise-flavored vegetable.

Roasted Fennel Recipe (2)

Ingredients to make baked fennel

As usual, theprintable recipe card,found at thebottom of the page, hasspecific amounts for each ingredient.

  • Fennel. A shoot vegetable that belongs to the carrot family.
  • Olive Oil. Extra virgin, if possible.
  • Garlic. An essential ingredient when roasting vegetables.
  • Panko Bread Crumbs. You can also use homemade bread crumbs.
  • Parsley. Italian flat-leaf.
  • Oregano.Dried.
  • Parmigiano-Reggiano Cheese. Can also use Pecorino Romano Cheese.
  • Salt and Pepper. Of course!
  • Fennel Fronds. For garnish.

Cooking the fennel in the oven is really very simple, but first, let’s prep our fennel bulbs.

How to prepare fennel for roasting

As with all fresh produce, the first thing we will do is properly rinse this vegetable under cold running water. We need 2 fennel bulbs for the recipe.

Roasted Fennel Recipe (3)

  • Cut off the stalks from the bulb;
  • Trim off a skinny slice from the bulb’s base and remove any of the outer tough layers if they appear to be blemished. You can use a peeler to remove any spots.

Roasted Fennel Recipe (4)

  • Place the bulb upright and slice it in half. It is important to leave the inner core in place to prevent the fennel bulb from falling apart.

Roasted Fennel Recipe (5)

  • Proceed to cut each section in half or quarters, depending on the size.

Roasted Fennel Recipe (6)

  • Cook the sections of the fennel in a large pan of boiling salted water until just tender. Depending on your size, this can take 6-10 minutes.
  • When fork tender, remove with a slotted spoon and place in a large baking dish that has been drizzled with 1 tablespoon of olive oil.

Roasted Fennel Recipe (7)

  • While waiting for the fennel to cook, prepare the crust topping by combining 2 tablespoons of olive oil, 1 chopped garlic clove, ¾ cup of Panko bread crumbs, 2 tablespoons of chopped Italian flat-leaf parsley, 1 teaspoon of dried oregano, and salt and pepper to taste.
  • Add 3-4 tablespoons of Parmigiano-Reggiano Cheese or Pecorino Romano Cheese.

Instructions

Roasted Fennel Recipe (8)

  • Preheat oven to 400°F (200°C). Set oven rack to the center.
  • Sprinkle the mixture evenly over the top of the boiled fennel.
  • Bake for about 25-30 minutes or until a knife can easily pierce through the fennel and the top is crispy looking and golden.

Roasted Fennel Recipe (9)

  • Add some fresh fennel frond as a garnish.
  • Serve immediately.

Roasted Fennel Recipe (10)

Tips

  • when slicing the fennel, keep the inner core in place as this will prevent the fennel bulb from falling apart.
  • The total fennel cooking time will depend on the size of the fennel was cut.

Can I substitute regular breadcrumbs for panko?

Yes. The final texture might be less crispy but just as delicious.

Can I steam the fennel instead of boiling it?

Yes. This is a great alternative.

Recipes with fennel we love

  • Lemon Fennel Salad
  • Grilled Chicken with Fennel
  • Celery Root and Fennel Slaw

Roasted Fennel Recipe (11)

Recipe inspiration

If you have visited here before, you know that I had an Italian upbringing.

As a result, fennel would often be served raw, sliced, and always served after a meal. According to my grandmother, it would help with digestion.

In this simple fennel recipe I am sharing with all of you today, I replaced my mom’s Italian bread crumb topping for fish with Panko. I then combined it with cheese and sprinkled it over the fennel before baking it.

My mom would also love to roast fennel and potatoes together and serve it with this baked codfishrecipe.

I also modified her recipe for roasted potatoes and fennel and garnished it with a bread crumb topping.

As they say, the rest is history.

I hope you and your loved ones enjoy it as much as we all do.

THANKS SO MUCHfor following and being part of theShe Loves Biscotti community, where you will findSimple & Tasty Family-Friendly Recipes with an Italian Twist.

And if you are new here, welcome!You may want to sign up formy weekly e-mail newsletter.You can unsubscribe any time you want.

Ciao for now,

Maria

★★★★★ If you have made this Italian baked fennel recipe, I would love to hear about it in the comments below and be sure to rate the recipe!

Recipe

Roasted Fennel Recipe (12)

Roasted Fennel

Are you looking for a gourmet vegetable side dish for the holidays? How about a Roasted Fennel recipe.ThisMediterranean vegetable dish pairs perfectly with fish, chicken or pasta.

Print Save Recipe Pin Rate

Course: Side Dish

Cuisine: Italian

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 servings

Calories: 193kcal

Author: Maria Vannelli RD

Ingredients

  • 2 fennel bulbs washed, cut lengthwise into quarters
  • 1 tablespoon olive oil
  • fennel fronds for garnish

Panko Bread Crumb Topping

  • 2 tablespoons olive oil
  • 1 garlic clove chopped
  • ¾ cup Panko bread crumbs
  • 2 tablespoons parsley fresh, Italian leaf, chopped
  • 1 teaspoon oregano fresh, chopped
  • 3-4 tablespoons Parmigiano-Reggiano Cheese or Pecorino Romano Cheese
  • salt and pepper to taste

Instructions

  • Preheat oven to 400°F (200°C). Set oven rack to the center.

  • Drizzle olive oil (1 tablespoon) in a large baking dish and set aside.

  • Rinse the fennel bulbs under cold running water.

  • Slice each bulb in half. Then, cut each section again in half or in quarters, depending on the size.

  • Cook the sections of fennel in a large pan of boiling salted water until just tender. Depending on your size, this can take 6-10 minutes.

  • While waiting, prepare the Panko Bread Crumb Topping by combining all the ingredients together in a bowl.

  • When fennel is fork tender, remove with slotted spoon and place in baking dish.

  • Sprinkle the bread crumb mixture evenly over the top of the boiled fennel.

  • Bake for about 25-30 minutes or until knife can easily pierce through the fennel and the top is crispy looking and golden.

  • Add some fresh fennel frond as a garnish.

  • Serve immediately.

Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Notes

  • when slicing the fennel, keep the inner core in place as this will prevent the fennel bulb from falling apart.
  • the total fennel cooking time will depend on the size the fennel was cut.

CAN I SUBSTITUTE REGULAR BREADCRUMBS FOR PANKO? Yes. The final texture might be less crispy, but just as delicious.

CAN I STEAM THE FENNEL INSTEAD OF BOILING IT? Yes. This is a great alternative.

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.

Nutrition

Serving: 1serving | Calories: 193kcal | Carbohydrates: 18g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 189mg | Potassium: 522mg | Fiber: 5g | Sugar: 1g | Vitamin A: 278IU | Vitamin C: 16mg | Calcium: 138mg | Iron: 2mg

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About Maria

Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

Reader Interactions

Comments

  1. Val

    Roasted Fennel Recipe (13)
    I can’t wait to try this recipe… I just love fennel! Thanks for the recipe Maria!

    Reply

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Roasted Fennel Recipe (2024)

FAQs

What pairs well with fennel? ›

Citrus: Fennel pairs well with citrus fruits such as oranges, lemons, and limes. Herbs: Fennel pairs well with fresh herbs such as dill, parsley, and thyme. Cheese: Fennel pairs well with cheeses such as parmesan, feta, and goat cheese. Nuts: Fennel pairs well with nuts such as almonds, hazelnuts, and pine nuts.

Does roasted fennel taste like licorice? ›

What Does Fennel Taste Like? “Anise-flavored” is the term used most often to describe fennel's flavor—but that doesn't mean it tastes like a licorice stick! In fact, fresh fennel's anise factor is delicate and mild; many self-proclaimed licorice-haters find that they actually like it.

Who should not use fennel? ›

Some studies have found that fennel has an estrogenic effect, which means that it mimics the effects of estrogen. Pregnant and breast-feeding women should not drink fennel tea. People with cancers that are sensitive to estrogen should also avoid the use of fennel.

Is fennel good for your bowels? ›

Fennel seeds are unlikely to cause constipation. In fact, they are often used to relieve digestive issues, including constipation, as they can help promote bowel movement and ease digestion.

What is the bitterness in fennel? ›

trans-Anethole, estragole and fenchone were found to be the main constituents in both fennels. The compound with the highest value in the two oil samples was trans-anethole as 95.25% (sweet) and 75.13% (bitter).

What does fennel do for the body? ›

The bottom line

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

What is the bitterness of fennel due to? ›

Fennel fruits contain an essential oil ("Bitter fennel oil") with sweet-tasting trans-anethole (main component) and the bitter fenchone that gives the Bitter fennel its slightly bitter taste. The essential oil of Sweet fennel (var.

Why do you soak fennel in water? ›

It helps in regulating the flow of the blood, thus reducing the pain caused by cramps. Soak fennel seeds in water overnight and have them first thing in the morning.

Why do chefs use fennel so much? ›

Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character.

Can you eat too much raw fennel? ›

Eating fennel in moderation is part of a healthy diet and generally considered safe for most people. But eating large amounts every day could have some negative effects for certain people. Talk to your doctor if you have concerns about how much fennel you should be eating.

What balances fennel? ›

Beyond that, another trick you can try is to braise or roast the fennel, which tends to give a much gentler taste than when eaten raw. Finally, if you are going for it raw, you can always balance the bitterness by pairing it with sweeter ingredients like orange or figs.

Do fennel and basil go together? ›

It's one of our favorite ways to prepare it. And we love the combination of roasted fennel with citrusy orange segments, which really play well off of each other. A touch of finely grated orange zest and chopped fresh basil really ties this satisfyingly savory side dish together.

What is fennel used to flavor? ›

With a flavor profile that's distinctive and herbaceous, fennel seed is a versatile spice that can be used as a seasoning for fish fillets, like our Poached Salmon with Fennel & Lemon, and for pizzas, like our Garlic, Sausage & Kale Naan Pizzas.

What herbs and spices go with fennel seeds? ›

Whole fennel seeds are slightly sweet and licoricey and pairs well with basil, cloves, oregano, and thyme.

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